Morning Sickness During Pregnancy: Causes, Symptoms, and Management

Morning sickness is a common pregnancy symptom, affecting up to 70% of expecting mothers during the first trimester. Despite its name, it can occur at any time of the day. Symptoms usually begin around the sixth week of pregnancy, peaking between eight to ten weeks, and often improve by the 13th week. However, some women may experience morning sickness throughout their pregnancy.

Symptoms and Causes of Morning Sickness

Common Symptoms:

• 🔘 Nausea (with or without vomiting)
• 🔘 Loss of appetite
• 🔘 Sensations similar to heartburn or seasickness
• 🔘 Increased sensitivity to certain smells

What Causes Morning Sickness?

• 🔘 Hormonal changes: Increased levels of HCG (human chorionic gonadotropin) and estrogen.
• 🔘 Fluctuations in blood sugar and blood pressure.
• 🔘 Metabolic changes.
• 🔘 Triggers: Stress, fatigue, specific odors, and certain foods.

Severe Morning Sickness (Hyperemesis Gravidarum)

In extreme cases, morning sickness develops into hyperemesis gravidarum, which may require medical intervention.

Symptoms include:

• 🔘 Vomiting more than three times a day
• 🔘 Severe dehydration
• 🔘 Significant weight loss
• 🔘 Inability to keep food or fluids down

Hyperemesis gravidarum often requires hospitalization for IV fluids and anti-nausea treatments.

Diagnosis and Tests

Morning sickness is usually diagnosed based on symptoms. If hyperemesis gravidarum is suspected, a doctor may recommend blood tests or urinalysis to assess dehydration and nutritional deficiencies.

How to Manage and Treat Morning Sickness

Self-Care Strategies:

• 🔘 Eat plain crackers or toast before getting out of bed.
• 🔘 Consume small, frequent meals instead of three large ones.
• 🔘 Avoid spicy, greasy, or heavy foods; opt for bland, easily digestible options.
• 🔘 Stay hydrated with water and avoid caffeinated beverages.
• 🔘 Carry healthy snacks when going out.
• 🔘 Ensure proper ventilation to minimize nausea triggers.

Dietary Changes:

• 🔘 Eat protein-rich snacks between meals.
• 🔘 Try ginger-based remedies (ginger tea, candies, or capsules).
• 🔘 Take prenatal vitamins with a meal or at bedtime to reduce nausea.

Expert Pregnancy Care at Dr. Supriya Women's Clinic

If you’re struggling with morning sickness or pregnancy-related concerns, Dr. Supriya Goyal at Dr. Supriya Women's Clinic provides expert care tailored to your needs. With years of experience in obstetrics and gynecology, she offers effective treatments and dietary guidance to ensure a safe and comfortable pregnancy.

Book Your Consultation Today!

Your health and your baby’s well-being are our priority. Schedule an appointment with Dr. Supriya Goyal for comprehensive prenatal care and expert pregnancy management.

Location: Flat No. 2129, Sector D-2, Vasant Kunj, Delhi 110070

Contact Us: 8016304462 / 8424059277

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